8 rules to follow if you have fine or soft hair

Are you too thin or sparse hair in despair? Follow these tips from the pros to restore body and volume to your hair.

soft hair
By silk / shutterstock.com

Keep hair clean

Richard Mannah, hairdresser and artistic director at Label .m, strongly recommends that people with a beautiful hairdo not skimp on shampoos. He recommends Label .m’s thickening shampoo, whose three essential ingredients, mulch fibers, raspberry extract, and Nonared coffee beans, give your hair more body. If necessary, a dry shampoo like Drybar Detox is excellent for absorbing grease and providing volume to your locks.

Beware of conditioners

If you have soft hair, do not weigh it down by drowning it in conditioner. Richard Mannah recommends using the conditioner only on the tips, which tend to be drier.

Cut them often

Make an appointment for a cut every six to eight weeks if you want to keep your hair healthy and full. And ask your hairstylist to avoid overdoing it. “You have to add volume to your hair, especially to the tips,” says Richard Mannah, but the excess gradient does the opposite.

Bet on products

If you have thin hair, styling products are your secret weapons, especially the volumizing mousse from Label .m, which brings volume and movement to the root. To give maximum effect, the hairdresser recommends lifting each section and passing the dryer, but activating the Cold air option to obtain the maximum volumizing effect. “A slight creping of the roots will give you even more volume.”

Don’t abuse the heat.

Be careful not to set your heating devices to the maximum temperature. A temperature of 200 � C (400�F) is, for example, much too high for beautiful hair, according to dermatologist Debra Jaliman, MD. “You have to aim for a lower temperature,” she says, “or your hair will risk cooking and breaking.”

Haircare every week

Dr. Jaliman strongly recommends that patients with fragile hair treat it genuinely once a week to help repair damaged areas and give them volume. Try the Nourishing Mask of Amika with jojoba seed oil to improve and strengthen your hair and sea buckthorn berries, rich in omega fatty acids and antioxidants, including vitamins A and C – real happiness for your strands!

I was eating well for healthy hair.

Proteins are the basis of all healthy hair. If you miss it, your body will be unable to replace the hair you lose every day. Nutritionist Brooke Alpert recommends getting your protein from organic chicken, wild salmon, and Greek yogurt (higher in protein and lower in sugar than other types), as well as in plants such as legumes, seeds, and nuts.

Not only are nuts and salmon high in protein, but they’re also full of omega-3 fatty acids, which are great for the health of your hair follicles – their health depends on the health of your hair. Greek yogurt is also rich in vitamin B5 (pantothenic acid), which contributes to the right blood circulation of your scalp, which stimulates regrowth. “One of my favorite hair health foods is pumpkin seed,” says Brooke Alpert. This delicious seed is rich in zinc, an essential mineral since its deficiency is linked to hair loss.”

Take some pills

Supplements can help fill your vitamin and mineral deficiencies good for hair. Nutrients such as biotin and keratin can help strengthen and thicken your strands. If your hair is beautiful, dermatologist Dendy Engelman recommends using Reserveage Keratin Hair Booster Powder With Biotin, which also contains vitamins B3, B5, B6, copper, and zinc. Supplements like Qilib Hair And Health Reinforcement Biotin and Multivitamin Supplement repair your hair with ingredients like Minoxidil, which have been shown to work.